Join us at Flow
Napa Valley
Together, let's flow towards a brighter, more balanced future.
Popular yoga classes
Slow Burn Vinyasa
This is a flowing yoga practice that nurtures mind and body using mindful movements and deep rhythmic breaths. With long holds to build strength and invite muscle engagement this class is the perfect balance of strength and surrender.
Inferno Hot Pilates
High Intensity Interval Training using Pilates principles and is set to tabata timing. This class is a full body workout that also incorporates isometric core strength and calisthenics. This is a very high energy class.
Salt Lamp & Yin
This yin style slow flow yoga class is 60 minutes of pure presence. The most easeful way to reach complete stillness is in fact first through movement. You will be guided through restorative postures and counter postures to help regulate nervous system. This class is paired with the serene glow of himalayan salt lamps. A wonderful Sunday class.
Powerflow
A dynamic class bridging strength building and vigorous flow together. This is a cardio inducing, quicker paced class.
Our Story
Flow Napa Valley is more than just a place to practice yoga—it is a sanctuary for the soul, a community hub, and an embodiment of holistic wellness. Our story begins with a vision: to create a space where individuals can find balance, connect deeply with themselves, and foster a sense of belonging within a supportive community.
Flow Napa Valley is the Calistoga wellness hub.
Experienced Instructors
At Flow Napa Valley, our passionate instructors bring years of experience in various wellness practices. Each instructor is dedicated to fostering a supportive environment, ensuring that every participant, regardless of experience level, feels comfortable and empowered. With specialties ranging from yoga and pilates to meditation and mindfulness, our team is equipped to guide you on your personal wellness journey.
Community Connection
We believe that wellness is enhanced through community. Flow Napa Valley serves as a gathering place for individuals seeking connection and support. Our classes encourage interaction, fostering friendships and a sense of belonging. Regular community events, workshops, and retreats provide opportunities for deeper engagement, allowing members to share their experiences and grow together.
Extensive Class Offerings
Our diverse range of classes caters to a variety of interests and fitness levels. Whether you're looking for a calming yoga session, an energizing fitness class, or a restorative workshop, we have something to suit your needs.
Sanctuary Space
Flow Napa Valley features a tranquil sanctuary space designed to promote relaxation and rejuvenation. This serene environment is perfect for pre- and post-class unwinding. With calming decor, soothing music, and comfortable seating, our sanctuary invites you to take a moment for yourself, fostering a deeper connection with your inner peace.
Why us and our team?
Our knowledgeable instructors can tailor sessions to accommodate any injuries or limitations you may have, ensuring a safe and effective practice that caters to your individual needs. This personalized approach allows for modifications and variations of poses, making yoga accessible to everyone, regardless of their level of experience or physical abilities.